Preview E-Book: "7 Days of Embodied Movement"

Preview E-Book: "7 Days of Embodied Movement"

๐ŸŒˆ๐ŸŽ‰Do you want to dance but don't know where to start?๐ŸŽ‰๐ŸŒˆ


๐ŸŒŸ"7 Days of Embodied Movement" was created for the absolute beginner seeking embodiment and affirming support in their dance journey. Great for both kids and adults. Try "Day 1" of the 7 day series for FREE! Plus "Meet Your Gay Dance Teacher," and introduction.


๐Ÿ˜“ Before dance was an Industry, dance was our universal language. What happened? Why do so many of us think we are "not a dancer"?


๐Ÿ˜  Commodification of bodies, perfectionism, marginalization, racism, ableism, and fatphobia run rampant in dance culture, creating a perfect storm for depression, anxiety, body image issues, and more. Many dancers who don't "fit the mold" simply quit. I know. After 1 year of formal dance training, I had to remove myself from the program to find myself again.


โœŒBut it doesn't need to be this way. Each prompt in this book contains non-judgemental guidance, intentions, suggested music and affirmations for you to take at your own pace, based on your access needs.


๐Ÿ‘ฏ What does that mean? This book is designed to be 100% do-able for every body. You can take your mind off of "correctness" and attend to connection. No choreography and no steps mean you can embody the music exactly as you feel. After 7 days of dancing like yourself, I hope you will feel alive, creative, and inspired to explore dance on your own terms.


๐Ÿ’– Dance is our birthright. As children, we were born with an innate connection to dance. Our first wiggles and bounces were evolutionary competency to join the social group. We can re-learn how to access this freedom of movement by un-learning the exclusionary tenets of dance. 


๐ŸŒ If the whole world started dancing again, I believe we could move as one to restore balance and peace. To do that, we need more dancers like you.


๐ŸŒฑ Are you ready to dance? Try Day 1 and to see if "7 Days of Embodied Movement" is a good fit for you!


    ยฉ 2019 by Harmony Lee